Once your body begins to heal, it is crucial for us to begin re-training your body on how to properly move. This is because muscles and other soft tissue injuries often remain after your original symptoms/pain have improved. Hyper-mobility in joints, or increased movement, require stability. Rehabilitative exercises will stabilize your condition and promotes more complete healing!
At Just For The Health Of It, we utilize a unique approach to rehabilitation that aims to correct faulty movement patterns and poor postures, associated with functional activities such as: sitting, standing, walking, sleeping, work or sporting activities. As a team, we guide and teach you on how to perform specific exercises, which are tailored to each individual. Many of these corrective exercises can actually be performed in the comfort of your own home. This gives you the power and responsibility to take control of your own health! Targeted corrective exercises will help you feel good, while also help you achieve greater health and wellness. Stopping care now may risk a relapse of your injuries!
(includes gym access for 1 hour)
includes pre/post-workout adjustment, 15-30 min tailored rehab exercise, tailored home workout program, and follow-up progression
includes 15-30 min tailored rehab exercise, tailored at home workout program, and follow-up progression