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All You Need to Know About Massage Therapy

All You Need to Know About Massage Therapy

Have you had a long day at work? Do you need relaxation to destress and ease the tension? Massage therapy would be a good option to relax your muscles.

Massage therapy is a procedure that utilizes a hands-on approach to manipulate soft tissues of your body, such as muscles, connective tissues, ligaments, joints, and tendons. Apart from providing relaxation, it has therapeutic benefits and optimizes your health by acting on the muscular, circulatory, and nervous system.

Through massage therapy, your masseuse or chiropractor can improve your body functions and relieve you from pain and the effects of stress. At Just For The Health OF It, we design custom treatment plans for our patients, depending on their conditions, medical history, and preferences.

Types of Massage

Below are some of the types of massage:

Swedish Massage

When you are new to massage therapy, sensitive to touch, and have a lot of body tension, a Swedish massage would be ideal for you. This massage option can help release muscle knots and offers full relaxation during the procedure.

During the procedure, your therapist will combine kneading, deep circular motions, long flowing strokes towards the heart, and passive joint movement techniques to keep your body relaxed. The procedure lasts between and 60 and 90 minutes, and you might have to remove your clothing. However, during the procedure, you will be covered with a sheet.

Deep Tissue Massage

If you have chronic muscle problems, such as injury and soreness, deep tissue massage would be the best massage option for you. The procedure can help relieve muscle pain, stiffness, and anxiety.

During the procedure, you’re the therapist will use slow strokes and deep finger pressure. This type of massage aims to relieve tension from the deep layers of muscles and tissues. Although a deep tissue massage is more intense than a Swedish one, you should not expect pain or soreness.

Pregnancy Massage

Pregnancy or prenatal massage is a safe way for women to achieve relaxation during pregnancy. During pregnancy, you might experience body aches and muscle tension. Therefore, the massage aims to reduce stress and offer relief for body aches and muscle tension.

You can receive massage therapy at any time during pregnancy. However, during the first trimester, your chiropractor near you wouldn’t recommend a massage since you can be at risk of miscarriage.

During the prenatal massage in Vancouver, Broadway, your therapist will apply mild pressure similar to Swedish massage. The therapist focuses on your lower back, legs, and hips. During the procedure, you can lie on your side or a special table with a cutout for your belly.

Trigger Point Massage

Trigger point massage works best for people with injuries or chronic pain in some parts of the body.

Sometimes trigger points or areas of muscle tightness in your body can cause pain in other parts of your body.
Your massage therapist focuses on the trigger points. With broad, flowing strokes and intense pressure, your therapist delivers relaxation to the affected parts of your body. During the procedure, you can wear light clothing or be partially undressed. The trigger point massage procedure lasts for 60 to 90 minutes.

Reflexology

Do you need to relax and restore your energy levels? Are you also resistant to touch? Reflexology is the best massage option for you.

During the procedure at a chiropractic clinic in Vancouver, WA, your therapist will apply gentle or firm pressure on different pressure points on your body, especially the legs, arms, and ears. The procedure only lasts for 30 to 60 minutes.

Sports Massage

While playing sports, you can get injured. Also, you can have repetitive injuries in the same part of your body.

To prevent further injuries and improve flexibility when playing sports, you can get a sports massage.

When performing a sports massage, your therapist can focus on the whole body or the parts that require attention. During the procedure, the therapist can combine deep pressure with soothing strokes depending on your condition and preferences. Just as deep tissue or Swedish massage, a sport one lasts from 60 to 90 minutes.

Benefits of Massage Therapy

Massage therapy offers several benefits, including:

  • Pain relief
  • Relaxation
  • Reduced anxiety
  • Stress relief
  • Improved blood flow
  • Increased joint mobility and flexibility
  • Stimulating the lymphatic system
  • Faster recovery of soft tissue injuries

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