The wellness world can seem confusing for many people. With so many options and new trends cropping up every day, it can be overwhelming trying to establish which approaches work best and what doesn’t work at all. In particular, when it comes to supplements, you may have found yourself wondering which is better: multivitamins or individual supplements?
At Just For The Health Of It, we believe that taking supplements together is the better option. This way, the body can pick and choose what it needs for optimal function. There are several reasons why multivitamins are better suited for your well-being, and they include:
Your body requires the right nutrients in the right amounts for optimal health and function. Where there is an imbalance, your body’s functioning may be negatively impacted. For example, excessive amounts of calcium can lead to depletion of magnesium levels in the body, which in turn causes nausea, loss of appetite, and even heart failure. Multivitamins solve the problem of imbalance by ensuring that you get the right nutrients in the correct ratios.
If you had to take a tablet for every essential nutrient, including minerals and vitamins, you’d need to take 27 tablets every day. Imagine how dreadful this would be, in terms of cost and practicality. With multivitamins, you require a pill or two, and you’re good to go.
Individual supplements contain more than 100 percent of the recommended daily allowance of the particular nutrient. Extended intake of individual supplements places you at a higher risk for overdose, which can lead to severe adverse effects on your organs and body. With multivitamins, there’s a higher degree of moderation.
Let’s say you had to take individual supplements every day. More likely than not, you’d end up prioritizing some over others. The result would be a situation where you’re deficient in one nutrient or another just because you didn’t think it was that important. Multivitamins help you avoid the scenario of pick and choosing. This way, your body gets everything it needs.
Here at Just The Health Of It, we’re not against individual supplements. There are instances when individual supplementation may be the best choice. For example, individuals with anemia may benefit from daily intake of iron supplements. Should you have an underlying health condition that requires the consumption of individual supplements, it’s best to discuss your options with your doctor.