Omega-3s are essential fatty acids that play a significant role in our bodies’ health. Since our bodies cannot manufacture omega-3 fatty acids, we must ensure we consume foods rich in these nutrients. Taking omega-3 supplements also helps to meet your body’s nutritional requirements for the same.
Some of the foods that contain omega-3s are chia seeds, flax seeds, fatty fish, fish oils, walnuts, and flaxseed oils. If you don’t consume these foods regularly, it’s recommended that you take an omega-3 supplement.
According to several studies conducted by reputable research institutions, there’s a link between omega-3s and intelligence. Specifically, it has been shown that pregnant and breastfeeding women must get enough DHA (a type of omega-3), as this has been shown to impact the health and intelligence of their babies.
DHA, short for docosahexaenoic acid, has been shown to promote the healthy development of the brain and eyes in babies. It also improves attention deficit hyperactivity disorder (ADHD) and slows down the effects of Alzheimer’s disease.
It has also been shown that consuming adequate amounts of DHA boosts your mental health and well-being.
DHA is just one of the omega-3 fatty acids. The other omega-3 acids are eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA), both of which may be obtained from plant and animal sources.
Omega-3 supplements boost your child’s brain health and may also improve the quality of sleep as well as keep asthma under control. Before giving omega-3 supplements to your child, you should consult with a medical professional. For young children, the correct dose of omega-3 supplements differs depending on the child’s age as well as their weight, and other factors. Exceeding the recommended daily intakes puts your child at a heightened risk of overdose.
In summary, omega-3 supplements are an excellent option to ensure continued brain health, both in adults and in children.
Here at Just For The Health Of It, we encourage our patients to combine supplements with regular chiropractic adjustments as well as lifestyle changes to achieve holistic wellness. Contact us today to schedule a wellness session with our chiropractor in Vancouver, WA. We welcome patients of all ages, from the very young to those enjoying their retirement years and everyone in between.