Nutritionists will tell you that it’s not enough to eat a lot of food. Instead, you must eat the right kind of food to ensure proper nutrition. For babies and older children, the right diet matters a lot. Right from infancy, children undergo a phase of exponential growth and development. To achieve this successfully, and grow into healthy teens and adults, children require many essential nutrients. In the absence of adequate nutrients, a child is said to be suffering from nutritional deficiencies.
Nutritional deficiency can affect children who eat foods that are high in calories but lacking in everything else. As such, it’s crucial to pay attention to what you’re serving your children to ensure nutrition and proper growth.
There are six essential nutrients, and they include protein, fat, carbohydrates, minerals, water, and vitamins.
Your child may be suffering from nutritional deficiencies if they’re exhibiting any of the signs below:
Fatigue and impaired cognitive function. Cognitive function refers to the mental processes that allow us to carry out or complete a task. If you notice that your child is struggling with tasks such as learning, remembering, and decision-making, don’t be quick to judge them harshly. They may be struggling with nutritional deficiencies.
Poor appetite. Is your child struggling to finish the food on their plate? Many parents will be quick to say that the child is a picky eater. However, this isn’t always the case. Kids who have zinc deficiency may also struggle with poor appetite.
Increased infections. Is your child constantly fighting a common cold or flu? Their diet may be lacking in certain nutrients. Giving your child the nutrients they require will boost their immune system and make them stronger in readiness for the next flu season.
Impaired growth. Children who don’t receive the nutrition they require may exhibit a slower growth in comparison to their peers. Such children may need additional minerals and vitamins in their diet so they can grow to their full stature.
Constant pains and aches. For growing children, growing pains are a normal part of the growth and development process. However, growing pains are usually occasional and not chronic. If your child seems to be in some pain every other day, they may be experiencing the effects of vitamin D deficiency. This deficiency often results in muscle cramping and bone pain. In severe cases, vitamin D deficiency can lead to skeletal deformities.
Proper nutrition is essential in achieving holistic wellness. As a chiropractic practice, we encourage our patients to make necessary adjustments to ensure that the body is in optimal health. During your child’s appointment, we will perform evaluations and determine if your child is showing signs of nutritional deficiencies. If yes, our chiropractor in Vancouver, WA, will advise you appropriately.
Neurological health is interlinked to nutrition. Excellent nutrition encourages optimal neurological health, with the reverse being true.