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Benefits and Uses of Massage Therapy

Benefits and Uses of Massage Therapy

Massageis a practice that uses hands to knead and rub the body. It involves moving, holding, and applying pressure to tendons, muscles, fascia, and ligaments. The term massage therapy describes different techniques that differ depending on the force, intensity, and touch applied during the treatment.

A trained person who gives massages is known as a massage therapist.

Some of the disorders that massage can help to manage include:

  • Lower back pain
  • Anxiety
  • Delayed onset muscle soreness
  • Stress
  • Anxiety
  • High blood pressure
  • Soft tissue injuries
  • Insomnia

Benefits of Massage Therapy

This treatment is gaining demand and popularity day by day. Many insurance companies cover the treatment sessions. The benefits include:

It might help improve posture

Many people experience neck, back, and muscle pain from different sources. Poor posture is a primary cause of the pain. Chronic back pain is a common cause of disability. It is often a result of poor or incorrect posture when sitting or standing.

Overuse or repetitive movements and being overweight can contribute to back strain and other issues. The added pressure causes pain, tense muscles, and spasms in the back, neck, legs, hips, and glute.

Massage loosens the tense muscles and helps the body to relax. In turn, the body repositions itself to a pain-free and organic posture.

Improves circulation

Consistent massage therapy improves circulation. Proper circulation supplies rich blood to stiff, damaged, and tense muscles, thus promoting healing.

Pressure applied to the body by using hands moves blood through congested and damaged body areas, giving you better circulation.

Promotes muscle relaxation

Massage therapy aims to locate the source of the pain in the body and eliminate it. Massage promotes circulation to injured or affected muscles increasing oxygen and nutrients to the damaged tissues. This increased activity to affected areas reduces swelling and stiffness in the joints and muscles.

Lowers blood pressure

Research shows that getting regular massages can lower both diastolic (lower number) and systolic (upper number)blood pressure. It also lowers blood pressure levels and reduces the cortisol levels in the body.

Lower levels of blood pressure may reduce the risk of stroke, kidney failure, heart attack, and other health issues.

Strengthens the immune system of the body

People that experience high-stress levels are more likely to get an illness or injury. Stress, together with poor nutrition and sleep disturbances,impacts the immune system of the body. The natural ability to protect itself against bacteria, infections, and pathogens reduces significantly.

Massage therapy, in addition to an exercise program, can be useful. Regular exercise keeps the body finetuned while consistent massage therapy keeps the immune system resilient and strong.

Just For The Health Of It is located in Broadway Vancouver, WA; It offers chiropractic care such as massage.

Various uses of massage therapy include:

  • It stimulates the lymphatic system
  • Increases joint flexibility and mobility
  • Improves skin tone
  • It promotes the recovery of soft tissue injuries
  • Heightens mental alertness

To get a massage, you can visit a chiropractor near you.

What are the Types of Massage Therapy?

Different types of massages focus on different healing approaches and various body parts.

  1. Swedish massage

It’s a gentle full-body massage for people that are:

  • New to massage
  • Sensitive to touch
  • Have a lot of tension

Swedish massage helps to release muscle knots, and it’s a good option if you want to relax fully during a massage.

The massage therapist uses a combination of kneading, deep, circular motions, Vibration and tapping, and passive joint movement techniques.

  1. Hot stone massage

A hot stone massage is ideal for people with muscle tension and pain. This type of massage uses hands and heated stones in lieu. The heated rocks ease muscle tension, relieve pain, improve blood flow, alleviate pain, and promote relaxation.

  1. Aromatherapy massage

Aromatherapy massage adds emotional healing to the massage.

This kind of massage helps to:

  • Boost your mood
  • Relieve muscle tension and pain
  • Reduce anxiety and stress
  • Lower symptoms of depression

A massage therapist combines soft, gentle pressure with essential oils. Before applying the oil to the skin, it is first diluted. Your massage therapist selects which oils to use, but you can inform them if you prefer something else.

  1. Deep tissue massage

A Swedish massage uses less pressure than deep tissue massage. It’s a viable option for patients with chronic muscle problems like injury, soreness, or imbalance. It might help to relieve chronic muscle pain, tight muscles, and anxiety.

The massage might take about 60 to 90 minutes.

Deep tissue can be quite intense, although no pain or soreness should be felt.

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